• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Integrative Success

Embrace Change & Live the Life of your Dreams

April 15, 2016 By Torie Mathis

Six Easy Tips for Looking More Youthful

look more youthfulAre you ever concerned about your looks?

Perhaps circumstances or choices have affected your health or appearance, and the “you” in the mirror doesn’t match the one in your head. But don’t worry!  In fact, there’s always hope, no matter how challenging the situation may seem.

Looking Youthful

Try these simple, natural solutions to take months or years off your look:

1. Get adequate rest.
In the first place sleep is perhaps the most underrated solution to look more youthful! No matter how many brand-name cosmetic products you buy, they’ll never be able to do for you what sleep can do. To rejuvenate your body and leave your skin glowing, try these tips:

* Try to avoid sleeping on your face; this may result in a breakdown of the skin’s suppleness and elasticity.
* Change your pillowcases often so your skin isn’t subject to bacteria from grease buildup.
* Use a nighttime moisturizer for extra softness all day long.

2. Avoid saturated fats.
Foods high in saturated fat may be very tasty, but those fats can result in toxin buildup throughout your system. To prevent this, primarily avoid anything that’s deep-fried. These foods are usually loaded with saturated fats.

* However, some fats are crucial to a healthy diet. Get the necessary fats from sources like nuts and flax seeds.

3. Smile!
Smiling is another well-kept secret for preserving and restoring youth. Continued frowning results in development of lines and creases in the face and neck. Remember: it takes more muscles to frown than smile, so relax those muscles!

4. Freshen up your hair cut or hair color.
Also, a new look might be just what you need to help you look more youthful! One of the easiest ways to accomplish this is by changing your hair color or hairstyle.

5. Mix up your wardrobe.
In addition, believe it or not, a more youthful wardrobe can go miles in bringing some pizzazz back to your look. Sometimes the glow you desire doesn’t have to come from habits or lifestyle changes.

* Try more colors and prints. Even just a few stylish pieces can restore your sense of youthfulness.

6. Get some exercise.
Toning your body can take years off your look. Go for a walk in the evenings, take a Yoga class, follow along with dance or exercise DVDs, hula hoop, swim, or do some simple calisthenics to get you moving on a regular basis – at least several times each week. Varying your routines will keep them new and refreshing.

* Regular exercise also helps you relieve stress. Stress is not only detrimental to your health, but its effects also make you look older. You’ll look and feel younger when you’re stress-free.

If you feel empowered to embrace a youthful look, then go with that feeling. The tips above are a great place to start, but remember that the ultimate secret potion lies in your heart and mind. Meanwhile, as you try these suggestions, keep in mind that you’re really as young as you feel!

Spend time each day doing whatever makes you happy, and you’re sure to lock in some of that youthful glow!

Finally, are you ready to try these easy tips to look more youthful?

toriemathis-11

 

3

More on Integrative Success:

10 Tips to Looking and Feeling Confident
Develop Mental Toughness Through Physical Fitness
The Top 5 Ways to Nurture a Healthy Body Image
How To Get Great Looking, Stronger Nails
Introduction to Clean Eating
What You Gain from Clean Eating
Reducing Stress and Improving Sleep
Success Round Up

Filed Under: Health

About Torie Mathis

After years of studying success fundamentals, successful people and building my business, I discovered success is more than money, a big house or a great job. True success encompasses all areas of your life and balanced living is key to lasting, authentic success.
My mission is inspiring you to live a happy, healthy, balanced and successful life.

Previous Post: « The Power of Common Courtesy
Next Post: Top Five Ways To Apologize »

Primary Sidebar

social-images-02

Popular Posts

  • Techniques To Breaking Bad News
  • Better Relationship Communication
  • The Aftermath of Burnout: How to Rejuvenate Yourself
  • Things to Consider Before Lending Money to Family and Friends
  • Job Seekers: Make a Bigger Impact With These Easy Professional Image Tips

youtubeiwithtorie-16

Footer

GET CONNECTED

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Explore Topics

  • Change your Mind
  • Change your Relationships
  • Change your Finances
  • Change your Career
  • Change your Health

Need Directions?

About Integrative Success
Contact the IS Team
Where do I start?
The Problem with Success
Get your Learn On
Business Coaching
Eat to Feel Great
Essential Oils

What is Integrative Success?

Are you sick and tired of feeling confused about what to do next?

Though change can be a positive influencer in your life, it’s also the thing that scares the shit out of you. Sometimes life forces change out of you, while other times it is you who needs to make the first move.

I help women, just like you, feel empowered and in control while going through changes with your health, career or lifestyle.

Let's work together to build a strong, balanced foundation to get more out of life and embrace any changes you face.

Copyright © 2021 · INTEGRATIVE SUCCESS™ · DESIGN by Lake Shark Media

PRIVACY POLICY  | TERMS & CONDITIONS | DISCLAIMER | COOKIES